Sunday, July 26, 2009

PASO Day 5/6

At the PASO conference, the practical sessions are set up in 2 sessions, one running from 8:30-noon, and the second running from 2:00-5ish.

On the second day, we started with the footwork necessary to make the false-counterattack / false-parry actions work; the role of the half-step or check-step is crucial, since it creates the illusion that the distance is either expanding or collapsing faster than the opponent might want. Buckie also ran us through some footwork exercises involving catching gloves and dodging extension cords.

We reviewed video of the Nam/Salvatori bout from the 2007 Women's Foil Grand Prix in Japan, as an example of a bout where tactical progressions from half-steps were really well-defined, and then did tactical progressions off the false-counterattack. Buckie also showed a more traditional technical lesson.

The final day was spent working on a variety of parries (extended v. medium distance v. close), and actually teaching the techniques necessary to hit at infighting distance. We wrapped up with a soccer game, an off-campus fiesta (alcohol isn't allowed on the OTC grounds), and then many of the attendees went out dancing before coming home to catch their 4:30am airport shuttles.

All in all, I'd say the conference was a success. The Olympic Training Center itself is a special environment; when you're there, you're surrounded by people whose purpose is helping others achieve greatness, and you have to be pretty jaded for that not to rub off. More important, it was inspiring to work alongside so many people who shared a common motivation - there was a divergent set of skills, but everybody in my group wanted to learn as much as possible.

The USOC International Relations group and the USFA (specifically Andrea) put in a large amount of time and effort into making this work well, and it showed. Hopefully the USFA can show that it used its grant money well, because this was an excellent opportunity for the domestic coaches who came. If this type of conference becomes more commonplace, it will only be good for our zonal relationships (a good thing -- stronger fencers in our zone mean stronger competitions outside of Europe) as well as the development of American coaches.

My advice for anybody who goes to such a conference (whether USFCA, Coaches' College, or something similar to this) is to maximize the number of teachable moments. They may come in the formal instruction, but often the moments that stick are little tidbits in a lecturer's ADD tangent, an extra Q&A session in the weight room, or something shared over a beer.

Thursday, July 23, 2009

PASO Day 3 / 4

The final lecture session was "Creating a Periodized Plan" by a USOC Strength & Conditioning Specialist. Again, it was good information, nothing particularly specific, just a set of general principles on how to build a periodized training plan. He also followed up with a second S&C lecture which talked about the relationships between S&C properties - Force, Power, Strength, etc, and how development of those properties fits together.

During the lunch session, the group went to Garden of the Gods; most of the American coaches had been there before, so we stuck back and I explored the now-defunct library. If you call ahead, you can still get access.

We got split up into groups by weapon and introduced to the practical instructors.

Buckie Leach is doing the practical sessions for foil, and today's topic was "Active Defense". The system is structured around idea that a foilist can be enticed to finish their attack, given the correct distance. We primarily worked actions off false-counterattack (parry-riposte, counterattack, getaway-go), and false-parry (parry-riposte, counterattack, hit-getaway).

I don't have enough information to write about the epee or sabre, but I will if I can find that info.

Wednesday, July 22, 2009

Notes from Mike Pederson's Presentation

Mike Pederson Presentation - The Road to Beijing (MS Word .doc)

These are my notes; they contain much of the material that Mike wrote and some extra paraphrasing on my part. Any misrepresentations are my fault.

PASO Day 2

Our first session on Day 2 was "Implementing Performance Thinking Training" by a USOC Sport Psychologist. It's something I've thought a lot about, but not in terms of "sport psychology" and more in human terms - how do I put my athlete into a place where they can express themselves as a fencer? The biggest tag in the presentation that caught my attention: "You are doing it anyway, might as well conscious and systematic."

For those interested, the USOC has some mental training resources available for sale. I haven't done more than a cursory glance, but they look well-prepared and will likely be an addition to my library.

The second session was done by Alex Ryjik, the owner of Virginia Academy of Fencing, titled "Fencing Clubs in the US." More than anything, I felt the cultural divide here - it was educational on how the club system worked in the US, and specifically how VAF (one of the more business-savvy clubs in the country) worked, but for an audience whose stated interest was achieving high-performance goals, I'm not really sure it fit. One of the interesting tidbits was from an attendee, who pointed out that in his country, fencing clubs were not allowed to make a profit! We often complain about how other fencing powers have it easy with state sponsorship, but we're hardly the worst-case scenario.

The third session was "Deveoping a Strength & Conditioning Program", by the USOC's S&C coordinator. None of the material was groundbreaking, but the general principles established were sound, and it covered a lot of ground. I would have loved to see more specific examples -- I'm quite curious about assessment (especially when we're talking about imbalances which develop through hours of skill training), and ended up cornering the presenter in the weight room for a half-hour in the evening.

The final session, "Optimal Nutrition to Enhance Performance," fell a bit flat for me. On one hand, the hydration, supplement, and general ideas were fine. The few specific recommendations seemed off. Or as another attendee put it, "I think that's the first time I've ever been told to eat MORE carbs." However, she did specify that her background was in endurance sports, specifically cycling, which would explain some of the discrepancies. However, the general recommendations on how to create a nutrition plan made a lot of sense, while eliminating the tedium of trying to track down every last calorie.

I do have the material from these presentations, but want to check with the appropriate people before making it available.

Monday, July 20, 2009

PASO Day 1

The PASO Conference is divided up into two sessions: Theory and Practical. The theory session encompasses the first three days, and the practical work will all happen during the final three. We started off with a welcome from the usual suspects: Kurt, Andrea, Sunil, as well as the head of the USOC, and a typical visitors' tour of the OTC complex.

The first session was by Mike Pederson, entitled "The Road to Beijing" in which he gave an overview of what he considers are the most important factors to making athletes successful at the elite level. I took copious notes and will post them shortly.

After lunch, we got an introduction to the software package Dartfish, given by a USOC Sports Services staff member. Most of the information is available on the Dartfish website, but it was interesting to see the potential uses of the software, which has two main purposes: collecting and visualizing video data, and tracking and tagging the same video.

The video overlay comparisons were fairly cool, but I was most intrigued by the software's ability to capture sensor data. They did some neat things with pressure plates and accelerometers to measure the acceleration of a weightlifter's bar, graphing that data alongside video of the lift itself. Those technologies may not be commercially available -- I was told they were created in-house -- so it is uncertain if coaches in the fencing community could duplicate some of the more interesting uses of the software. It is, however, a useful opposition research tool, as long as enough video source material is collected and properly tagged.

The final session was again run by Mike Pederson, who talked about how he does opponent research without Dartfish. He notes the position on the strip of a touch, and an abbreviation of the phrase. The advantage of this method over video is that it can be easily done in real-time at a tournament without needing to go back, parse, and classify every action. You're still looking for the same thing -- trends and tendencies in where people prefer to be on the strip, as well as what actions they favor. We've done this at several NWFC camps, and if I can find those materials, I'll post them here as well.

Most of the coaches here are from Caribbean and Central/South American countries, so Spanish is the most-spoken language. The USOC has flown in people to do real-time translation via radio earpieces. I understand we're the guinea pigs for this system, which seems to be working well.

Day 1 is in the books; Day 2 should be more technical, with sport psych, strength & conditioning, and nutrition lectures.

Sunday, July 19, 2009

It's Been Such a Long Time

I'm at the Pan-American Sports Organization's "High Level Technical Courses for Fencing Coaches" at the US Olympic Training Center in Colorado Springs. What's supposed to happen? 3 days of classes, including strength & conditioning, nutrition, Dartfish, and then 3 days of practical sessions.

This program is being offered with USOC International Relations money, so rather than send US Fencing poobahs on wine-and-dine junkets, they're sponsoring a coaching clinic, using "Learn how we got 6 Gold medals at the Olympics!" as a teaser, and attracting coaches from all over the Pan Am zone. So far I've met some Brazilians and some Chileans. The coaches involved in putting on the clinic aren't really the ones responsible for our medal haul (except in foil), but that doesn't necessarily mean the conference won't be good.

One of the requirements is that we're supposed to disseminate whatever information we get to members of our own federation. I plan on doing an honest assessment over the whole week I'm in Springs...if the information seems incomplete or invalid, I'll say so. If it's good, then credit will go where it's due, and I'll try to get it out to other fencing coaches. From talking to Andrea, the timeline for this conference was extremely quick; the information wasn't up until June, and I didn't know about being selected until Nationals was almost over.

Thus far, I'm impressed - we received cute little swag bags. The one super-interesting item is a 6 DVD set of every single medal match in the 2008 Olympics, compliments of the USOC.

The OTC has changed a bit since I was last here in 2006. Currently MIA -- the library, apparently a victim of budget cuts. That's disconcerting, given that it contained so much interesting information, not only on fencing, but any topic related to sport.

Tuesday, March 3, 2009

Playa del Carmen

Things that consider Kathryn to be food (in order of generally accepted level of danger to most humans):
- Barracudas
- Mosquitoes
- The Sun
- Pelicans
- Doorways
- Sea Turtles*

* We can only speculate; the female turtle was quite full of sea-grass by this point. But given K’s inability to escape from inanimate objects such as doorways, I believe that the sea turtle could totally have eaten her.

Day 1:

We arrived in Mexico. We rented a car, an hour-long experience, and drove to Playa del Carmen from the Cancun airport. Interestingly, the printed reservation slip for our hotel didn’t have the address on it. Therefore, we spent close to an hour navigating the streets of Playa del Carmen looking for parking. We learned about the “Alto” signs at intersections, which look similar to Stop signs, only if you do anything other than flash your brake lights, you will be subjected to a wall of honking horns. This applies regardless of how many pedestrians or stray dogs have just darted in front of your bumper. We also learned that “pedestrian zone” is taken with a bit of a grain of salt, enabling us to wedge our tiny car into a parallel spot right outside our hotel.

We’re staying at the Hotel Fusion. This has the advantage of being a beach club hotel right on the white sand beach of Playa, and the disadvantage of being in a 3rd world country. K: “Do you think this sign means you can’t flush the toilet paper?” Correct, unless the parasites in the water consider you food as well, in which case, I’m all for being an ugly American.

Food was discovered at La Parilla, a Mexican joint right in the center of town. The place was kitsch, with mariachis and all, but the food was good. In keeping with the idea of being entertained throughout dinner, K’s steak was flambĂ©ed at the table.

Day 2:

Breakfast: Omelette with the best black beans I’ve ever eaten and salsa, at the hotel restaurant. We sat at an open-air bar, facing the glassy Caribbean. Unfortunately, we also failed to apply sunscreen (“It’s just breakfast!”) – why bother postponing the inevitable transformation from Canadian to lobster?

After breakfast came the initial stages of getting K to properly use snorkel gear. This was not as easy as it sounded, partially due to some cognitive dissonance in the underwater stage. Water does not fill our newfangled fancy snorkels when they are submerged. However, this in no way means that inhaling will be rewarded with oxygen. Disaster averted, she was diving like a champ. Of course, we got yelled at to come back behind the buoy, because that’s where there’s stuff other than sand. You know, like dead coral and tropical fish…only jet skis and boats are allowed out there.

Once inside the buoys, K became braver and decided to start really diving under the surface. I was about 10 feet away, having come up for a breather. Right as K flippered down, a pelican swooped down out of the sky and skimmed the water by her flippers. We can only speculate on his bird-y motives, but I suspect that he was looking for a polite lunch. Discovering that his prey, although unsuspecting, was slightly larger than anticipated, the pelican took off before she managed to get to the surface.

Playa seemed like a decent place to learn, but not particularly brilliant snorkeling, and there were clearly hidden dangers. We had to come up with something else.

Like lunch. Our indecision was solved by a pushy Mexican who gave us the hard sell on his place. Ceviche, which is fish, tomatoes, cilantro, onion, avocado, and lime juice. K had sopa lima, which is lime and chicken soup, which left us somewhat disappointed. The margaritas were not disappointing at all, enough that both of us were actually feeling the tequila (+ sun + dehydration + light lunch); we were hustled into the shop next door, where Cheech tried to sell us Mexican knick-knacks. “I got good stuff, for my friends here…we got Cubans, we got pot…”

“Pot, and drugs?” K asked as we left the shop, not particularly interested in the 34th lime green sombrero we’d seen in 36 hours.
“I missed that part. But maybe he meant prescription drugs.” Like Xanax or Vicodin, or whatever those crazy kids are taking today.

Taking the hard sell approach worked well for lunch, so we applied the idea to dinner. Most of the way up 5th street, we got offered “traditional Mayan dishes.” K had a super-sweet Caribbean shrimp dish. In keeping with the food-must-be-entertainment meme, I had “pil pil shrimp”, apparently a Mayan dish despite the use of soy sauce. Note to self: must set things on fire when cooking at home, it makes everything taste better. PS – Use brandy, not 151.

Day 3:

We had breakfast at a place my mom recommended, called “100% Natural”. It’s a hippie joint, with a fruit-laden waterfall, and you sit shaded by big trees. The juice - phenomenal. The omelette – meh, although it was hard to compare entrees; there was a big void in my stomach which could only be filled by exceptional black beans, and the side here was a house salad with tomato vinaigrette. For breakfast?

Oddly, at 100% Natural, they had a little weightlifting icon by dishes that were high in protein and thus good for active people. Oatmeal had it, but omelettes, not so much. Weird.

The Internets had pointed us in the direction of Akumal, which is where sea turtles come to nest. Plus, there was living coral there. This seemed like a brilliant idea, so we piled our snorkel gear into the rental car and drove down the highway. Akumal is in the process of building their very own highway exit, but right now it’s just a badly-paved road that you take (after a U-turn). After parking, we jumped into the water. The bay is protected by a barrier reef, so even though the ocean was a bit choppy, there were no waves, and we swam out past the tourists and started poking around in the sea grass.

Huge sea turtle. Check.

Many thousands of not-very-small fishes, making this silvery wall of fishes. Check.

Barracuda. Check. He was big. As long as K is tall big. At some point, we had enough of staring contests and decided to flipper off. At some point, I decided to turn over and see. The barracuda was swimming our direction. After being spotted however, he seemed disinterested in lunching on Canadian, and decided to stop.

Stingray. Check.

Squid. Check.

Coral. Check.

Dumb Tourists. Check.

K had to visit a restroom, so we wandered back to the car; the banos ecologicos cost 5 pesos to use, but we had stashed our money in the car rather than leave it on the beach. 33 cents, and all you get is a hole in the ground? Lunch was fried fish sandwiches with chipotle mayo, and fresh squeezed lemonade.

We had dinner at the Palapa Hemingway, which was good but forgettable. The service was…well, let’s just say that it’s better to pay with credit cards than cash. The waiter assumed he was getting the full tip, and then didn’t bring back correct change, nor did he bring the bill back for us to look at.

Fortunately, I was still hungry. We went back to the ceviche place for margaritas and flambeed dessert.

Day 4:

Lazy day. We did some touristy stuff, bought some metal artwork. Breakfast was croissants and juice. There were three highlights:

We walked by Cheech’s store again tonight. “Hey, you want to come in? I got it all at good prices. Cubans, Pot,” and what I swear was “cocaine.” I asked K, and she thought he said the same thing, but couldn’t tell for certain. Of course, she was still squeaking over getting her picture taken with a monkey, so she’s not a reliable witness.

Dinner at El Fogazon. This is apparently where the locals eat once they’re done with their shifts in the touristy areas. The tomatillo salsa is … um, let’s just say that I know when I’m beaten. We had beef arranchero-style, with the best guacamole ever (sorry, Doc), and a white-bean soup. Our meals cost $10. Not apiece.

The Best Parade Ever. Did you know that we’re here during Carnival? It didn’t even register to me. So, there was this parade down 5th street, the main tourist drag. The Best Parade Ever was a disorganized spectacle, with stops and starts occurring seemingly at random. It included:
- Token Beauty Queen.
- Random beauty-queen wannabes wearing large (6 foot radius) halo-wing things. One of them had so much trouble with hers that some random costumed guy took hers and wore it.
- Random latino/latina dancers.
- The Mask. As in the Jim Carrey character.
- Beetlejuice. As in the Michael Keaton character.
- Toddlers throwing candy from the sunroof of a Toyota Tundra into the crowd.
- Random octogenarian brigade. Some members of this group were concentrating as much as they could on walking on the cobblestones in their pumps. Those who were sitting in the back of their pickup truck were concentrating on beaning people with candy. One of the guys had a wicked fastball, which caught one of the tourists in front of us in the face.
- Fat men dressed in drag, singing, “We don’t need no water, let the motherfucker burn!” I’m a child of the nineties, that song is love.

I promise, I am stone sober. I can’t even imagine what this would have been like had I befriended Cheech.

It's not that late here, and good thing. We haven't yet figured how to preserve the "fire + food" meme.

From a beach hotel in Mexico, good night and good luck.